During every life there are numerous transitions which happen. Some are anticipated, and expected, others happen suddenly and without warning, and there are those which are a slow shift toward something different.

If you feel scared, or alone, or overwhelmed, unsure where to start, you do not have to manage it alone. Regardless of what kind of transition you’re experiencing, I can be there to help you recenter, find calm, see clearly and make a plan to move forward.

Whether your going through a divorce, managing a break up or discovering how to live your life along side someone else, relationships can dramatically impact our sense of direction, focus, value and purpose. Coaching will get you through to the next chapter.

There are many health interruptions in every life. You are not alone. Perhaps you’ve been recently diagnosed, or someone your love is dealing with something that is life altering. You need a sounding board, space to process and strategies to manage it all. It may mean end of life as you have known and planned it.

‍Ana teaches classes on moving forward when your role changes and your identity has been lost. When your plans change, and you need new ones, or your habits no longer serve you, Ana will guide you through to changes you can live into.

When you want to or need to make a change in your professional life, it can feel overwhelming to find a way out, especially without a direction or a strategy.

Being laid off might be one of the most challenging times to believe in your own value or purpose. It’s a perfect time to get a coach to talk it through with, establish values you didn’t recognize and see potential where it wasn’t noticed before.

Finally, we all know those folks in their 40s who are saying, “I still don’t know what I want to do when I grow up”. Maybe you’re one of them! Let’s find out together so your life can have the greatest meaning you desire.

Kids are an exercise in rolling with change. But what happens when your child makes an unexpected choice, their values diverge from yours, or even realize they are someone altogether different than what you knew.

Parenting today is a whole different world that when you were a kid. There’s all the ever evolving technology, gender awareness, global news, endless information and it is impossible to keep our kids from changing. How much do we need to change to keep up?

Ana is a safe space for all. LGBTQAI+

Need I say more? It’s time for a change.

But how? Let’s take a deep breath and identify what’s happening, what’s important, what’s in the way and where to go. I’ll help you get clear and focused and ready to make the necessary changes to get our from underneath.

Whether it is a planned and welcomed move, or a job requirement, moving is one the top 10 of every major stressor list.

It takes a physical toll, but it takes an emotional toll on every aspect of your life, and nearly everyone around you. Let’s get through it together so you can take care of yourself too.

Wonderful! You’re retiring.

Now what? In the first 6 months you knock out all the home projects and have coffee with every one of your friends. You either love or hate golf.

You start to question what you’re doing, and how long you can do it. You want a purpose, you want to maintain your contribution, but you’re out of the loop.

Let’s navigate this time together and go back to the basic values you hold and create your actual dream retirement, rather than the one you’re “supposed” to enjoy. Let’s design retirement life with you in mind. Let’s show off the talent skills and knowledge you spent decades acquiring.

Death is one of the hardest topics for people to simply BE with. You find no one knows what to say, few know how to truly help, (perhaps you have more food in your refrigerator than you could eat in a month though).

Ana is a trained Death Doula and End of Life Coach. She runs a death cafe monthly so people can have a safe space to talk about death and all the things that come with it.

If you are ready to get real with the realities of death, Ana is uniquely comfortable in this transition topic.